2 new Personal Records

I just broke two of my old records.  One was sort of an endurance record (not that big of a deal) the other was a personal Crossfit record.

Best 1 mile time (haven't tested in years) was 6:30sec
Best 3.8 mile time (hill course*) was 38 min
New 3.8 mile time (hill course*) 31:40.  That's 8min 19s per mile.  For some this is slow - for me it's good.

(I should probably head down to the track to find out my 1 mile time.)

Old Crossfit PR for Cindy** was 23 rounds
NEW Crossfit PR for Cindy** 28 rounds!!!
---also, I broke this record on my SECOND WORKOUT OF THE DAY.  I did a brutal 11 sets of: 3 pushup w/ rows (2x40#db) with 3 thrusters (2x40#db) and a 40m run holding 25# plate.


*hill course involves a low point below my house of about 100f down and a high point of 100f up.  I'm in the middle in terms of altitude.  It's up and down a lot but one full mile goes from the lowest point to the highest point.

**Cindy is conducted as follows:  20 minutes max to complete.  Each round is 5 pullups, 10 pushups and 15 squats (bodyweight only).  Complete as many rounds as you can in the 20 minutes.