We are getting up to speed on the workouts on the website:
www.thedialyfit.net
So I will be putting the blog on hold for now. Please feel free to enjoy the music while your party is reached.
I expect I will return as the page gets up and going better so this will one day be more bloggy here one day in the future :)
Tuesday, January 12, 2010
Monday, January 11, 2010
1.11.10- where has all the blood gone?
Below is a 3 phased workout. Perform each phase before moving onto the next.
Phase1:
without resting during the 2 exercises perform
10 dumbbell press (heavy) followed by
10 deadlifts with the same dumbbells.
rest 2-3 minutes and repeat the pair. do each exercise a total of 3 times
Phase 2:
Time yourself to complete 50 pullups
rest 5 or so minutes
Phase 3:
Time yourself to complete 5 circuits of
10 clap pushups
10 jumpsqaats.
Phase1:
without resting during the 2 exercises perform
10 dumbbell press (heavy) followed by
10 deadlifts with the same dumbbells.
rest 2-3 minutes and repeat the pair. do each exercise a total of 3 times
Phase 2:
Time yourself to complete 50 pullups
rest 5 or so minutes
Phase 3:
Time yourself to complete 5 circuits of
10 clap pushups
10 jumpsqaats.
Friday, January 8, 2010
working on it...
We are still working on catching up on filming an editing. Thanks for your patience. The latest vid is up, though: Balance and Speed.
Thursday, January 7, 2010
1.7.09 - Concentrate, now PUSH!
Some of the workout we do are simply huge volume workouts and sometimes they are technical. A technical workout require more balance and focus; you can't just blast out the reps. The goal is to get as many done as possible but they are tough to do quickly. Here is an example. Below is one circuit, complete as many times as you can in 15 minutes. Reduce time for beginners.
Interlace:
5 one leg squat with
5 one leg toe touch
(for each leg)
then
interlace:
5 toes to bar with
5 pullups
then
interlace:
5 second pushup plank with
5 pushups (that means hold each pushup for 5 seconds at the top)
Remember interlace means you only do one of each in the combo until you have reached the required number.
Interlace:
5 one leg squat with
5 one leg toe touch
(for each leg)
then
interlace:
5 toes to bar with
5 pullups
then
interlace:
5 second pushup plank with
5 pushups (that means hold each pushup for 5 seconds at the top)
Remember interlace means you only do one of each in the combo until you have reached the required number.
Wednesday, January 6, 2010
1.5.09- The Jesus, Mary and Joseph workout
My team and I did this one last night. I'm naming it such because by time you finish the workout, that is whom you'll be praying to.
Below is one circuit. Perform the circuit over and over until you have been working out for 20 minutes. Reduce the time as needed for your athletic level.
10 pullups
20 situps
30 pushups
40 squats
Below is one circuit. Perform the circuit over and over until you have been working out for 20 minutes. Reduce the time as needed for your athletic level.
10 pullups
20 situps
30 pushups
40 squats
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