Top 7 habits of those who lose weight and keep it off

already using the home gym

American College of Sports Medicine has reported on the top 7 habits people used to keep weight off and I wanted to share.  They are listed by what % of people did them.

92% exercise at home

78% eat breakfast every day

75% Weigh themselves at least once per week

63% watch less than 10 hours of TV a week

54% Burn more than 2,000 calories a week through exercise

40% Exercise with a friend

29% include strength training

so...

(1) removes your biggest excuse - the workout is right there in your home

(2) kick starts your metabolism and, when done right, reduces your hunger for the day

(3) keeps you on track - measuring your results

(4) TV makes you stupid - what else can I say?  Stick to the inspiration and educational - ditch "junk food" tv

(5) this means 5 sessions of 400 cals each - that is a serious commitment to exercise.

(6) accountability - ring, ring, "you training today?"

(7) builds lean muscle tissue to drive metabolic burn all day

Enjoy,

Brian