My lunch looks like a pile of macronutrients. I left my avocado at home (that would have been my fat). No starch here, baby. That's just wasted cals. I mostly add a whey protein shake AFTER all this. Whey on it's own goes through small intestine too quickly. All this fiber slows it down so it can be used.
Wednesday, June 30, 2010
Lunch
My lunch looks like a pile of macronutrients. I left my avocado at home (that would have been my fat). No starch here, baby. That's just wasted cals. I mostly add a whey protein shake AFTER all this. Whey on it's own goes through small intestine too quickly. All this fiber slows it down so it can be used.
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