standing on left leg
dual 30# overhead dumbell press max reps (3seconds down 3seconds up)
after max, immediately drop to both legs burn out (normal speed)
rest 30 second
standing on left leg dual 30# dumbbell deadlift max reps (3 seconds down 3 seconds up)
after max immediately drop to both legs and burn out (normal speed)
rest 30 seconds
repeat circuit right side
that equals 1 circuit
perform 3 circuits
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