Just 2 exercises

This is a no dumbbell, no weight, no pull-up bar technique to get a great workout and challenge yourself! On Thursday last week my crew did this set below.  I'm modifying it a bit because it was too easy when we started so we kept making it harder until we arrived at the solution below.   (If the below is too much to imagine doing, start with 5 pushups and 10 squats, or something similar.)

30 seconds to complete

10 pushups

20 squats

rest 45 seconds

Add one rep per exercise each round.  Stop when you can no longer complete both sets in the given 30 second time frame.

Your 2nd set would look like this: 11 pushups, 21 squats, rest 45 seconds.  Record the total number of rounds you do.

If you don't have an interval timer you can try this with a 30 or 60 second rest window.