20 minutes to complete the circuit below as many times as you can. This style keeps something burning at all times. Most of the time you are trying to catch your breath but the reps are high enough that your limbs are burning too. Great workout to burn fat and increase cardio and strength endurance.
20 overhead walking lunges (total steps)
20 weighted situps (we held a 15# dumbbell)
20 imbalanced pushups (these are pushups using either one hand on a dumbbell or foam roller, we put both hands on the foam roller)
20 jumping pullups
20 1-arm dumbbell clean (look up "power clean" and do it with one dumbbell, 10 reps per arm)
This was really exhausting, everyone was gasping for breath. Tay and I completed 4 rounds in 20 minutes. Amalia nearly made it to 4 (she's tough!), Evan reduced the reps slightly (wore a 60# weight vest) and completed 3 1/2 rounds.
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