2nd workout of the day

I love this style of working out.  It really jacks up the heart rate, increases your power output and generally wipes you out.

Once every 4 minutes for a total of 5 rounds do the following:

10 Sumo Deadlift High pull with 95 pounds total barbell
10 pullups
10 toes to bar
10 pushups
carry 40# dumbbell 100m

That set took roughly 2 minutes (my best time was 1:43, Taylor beat me at 1:41).  Use the remainder of the 4 minutes to rest (if you can call it rest :) )

easier version if you only have dumbbells:


10 Sumo Dead-lift High-pull with one dumbbell
10 arm haulers (see my old videos for demo)
10 leg lifts
10 pushups
carry that dumbbell 100m or hold it for 40 squats

Enjoy!
Brian