Another WaveReps workout - I almost had a mutiny

I took my afternoon crew through this one and they almost revolted against me.  It was the hardest they had done yet.

Rep rounds of 5-10-15-20-5-10 (left off 15, and 20 because we ran out of time)


Dips
Pullups
Jump Squats
overhead dumbbell press (2x30#)
upright rows (1x40#)

So the first round you do 5 of each, the second round you do 10 of each and so on.

18 minutes was the time to complete (skipping the last 15 and 20).

Train hard!
Brian