My team and I did this one last night. I'm naming it such because by time you finish the workout, that is whom you'll be praying to.
Below is one circuit. Perform the circuit over and over until you have been working out for 20 minutes. Reduce the time as needed for your athletic level.
10 pullups
20 situps
30 pushups
40 squats
I completed 7 circuits in 20 min. Ryan completed 8! Taylor was 6 and Evan was 6.5. Note, that at 8 circuits, Ryan did 800 total reps in 20 minutes: 80 pullups, 160 situps, 240 pushups and 320 squats.
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