Some of the workout we do are simply huge volume workouts and sometimes they are technical. A technical workout require more balance and focus; you can't just blast out the reps. The goal is to get as many done as possible but they are tough to do quickly. Here is an example. Below is one circuit, complete as many times as you can in 15 minutes. Reduce time for beginners.
Interlace:
5 one leg squat with
5 one leg toe touch
(for each leg)
then
interlace:
5 toes to bar with
5 pullups
then
interlace:
5 second pushup plank with
5 pushups (that means hold each pushup for 5 seconds at the top)
Remember interlace means you only do one of each in the combo until you have reached the required number.
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