Below is a 3 phased workout. Perform each phase before moving onto the next.
Phase1:
without resting during the 2 exercises perform
10 dumbbell press (heavy) followed by
10 deadlifts with the same dumbbells.
rest 2-3 minutes and repeat the pair. do each exercise a total of 3 times
Phase 2:
Time yourself to complete 50 pullups
rest 5 or so minutes
Phase 3:
Time yourself to complete 5 circuits of
10 clap pushups
10 jumpsqaats.
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