I'm ashamed to admit bad eating and lack of training due to many factors (sleepless nights and end of quarter celebrations at work) allowed me to create a workout where my younger trainees bested me. Below is that workout. The focus here is a harder set of reps followed by as many as you fricking can reps within a specific time frame. The target on the primary set is 7, then the burnout is all the craziness you can muster. This hurt a lot and required quite a bit of focus - another point of loss for me.
PRIMARY LIFTS IN BOLD FOLLOWED BY burnout exercises in regular caps.
3 rounds
1 minute of effort, 1 minute of rest, rotate exercises
DEADLIFT 165#
squats
STABILITY PUSHUP (pushups on dumbbells which were stood on end)
pushups
WEIGHTED SITUP 30#
situps
total time 18 minutes. Your score is the total number of reps you complete after the primary lifts.
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