early morning

it's lonely at 5am. Chad will be joining me next week. Then we'll really kill each other.

Strength:

4 rounds of

Max Reps elevated pushups using 3/3 count (3 seconds up, 3 seconds down)

rest 1 min

20 squats (full speed)

rest 1 min

After 4th round of pushups, drop to normal pushups and burn out.

Doing slow reps like these simulates higher weights within the muscle itself. It produces similar growth and strength to using higher weights.