Tabata with a twist

Tabata rounds go like this

20 seconds of effort

10 seconds of rest

get as many reps as you can into 8 total rounds. There are many combinations.

Workout:

Tabata with dumbbell squats 40# DB

rest 3 min

Tabata with elevated pushups

rest 3 min

Tabata with knee ups (hanging, pull knees up until thigh is horizontal)

rest 3 min

Tabata pullups (or bent over rows)