Monday, July 19, 2010

so when do I get to breathe?

prefatigue: (I think this sequence you will see a lot going forward)

90 second to complete
5 pullups
10 pushups
10 situps
10 good mornings (40# dumbbell)
15 squats

6 rounds

5 minutes rest
then
partner workout max rounds in 10 minutes
partner A:
10 dumbbell squat clean and jerk (40's)
10 pullups
partner B:
run 200m
max situps while waiting for other partner to finish


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