Saturday's long-low intensity

For the record, 4 days is too long to wait between workouts and (imo) working out before breakfast is more effective then working out later in the day. It's also a lot harder. One exception, since I can't get my intensity high enough in the morning yet, I do my really hard stuff in the afternoon. But as far as running, pushups and stuff like that it works GREAT.

700 reps of the basic (14 rounds of 5 pullups, 10 pushups, 10 situps, 10 back extensions, 15 squats) then 4 mile run. (took about 1 hour in between)