Gym Routines

Some of you are working out in gyms and wondering how you can get a workout like I post without taking over four machines and asking everyone to wait for you for 20 minutes. Here are some ideas. I'm trying to take into consideration some rest because someone else wants the machine you are using, but we put other exercises right after the machine to keep the heart rate and intensity up. The goal always being to gain lean muscle, burn fat and build your heart.

Routine 1:

bring a pair of dumbbells over to a bench press. Pick a weight that you can do about 20 times for each exercise but shoot for maximum repetitions on each exercise. do the three exercises one right after the other then rest for 3-4 minutes afterwards. Repeat the circuit 3-4 times resting each time.

bench press

standing dumbbell curl

dumbbell squat (with the same dumbbells you just used for curls)

Routine 2a:

using a lat-pulld own or a seated cable row machine choose a weight you can do about 10 times

max lat pull down

max pushups (don't rest during the set)

rest 3-4 minutes.

repeat circuit 3-4 times resting each time afterwards then move to 2b below

Routine 2b:

pick a weight you can do about 10 times

max leg press (or squat or leg extension) then immediately afterwards do

max split jumps

rest 3-4 minutes

repeat 3-4 times resting after each circuit.

Routine 3:

this one focuses on an exercise with a burnout for a few sets then moves on to another body part. Pick weight you can do about 10 times

10 Bench press

max flys

rest 2 min

repeat 3 times then

10 seated cable rows (or lat pull downs)

max standing curls

rest 2 min

repeat 3 times then

10 leg press (or squat or leg extension)

max squats (no weight!)

rest 2 min

repeat 3 times