new personal record for Murph

what is Murph? Murph is a crossfit workout I have been working on for years. I checked my time I got last year and it was 41:50. This time I got 35:20!

Workout (time yourself from start to finish):

run 1 mile

100 pullups

200 pushups

300 squats

run 1 mile

(break up the middle exercises into any combo to complete the full amount. I did 20 rounds of 5 pullups, 10 pushups, 15 squats)

Heavy duty crossfitters do this workout wearing a 20lb weight vest.

Taylor's time 36:50

Evan: 44:08

Ryan 42:20

Alex (or newest victim): 38:00 but he only did 1/2 mile run, 12 rounds of the above, 1/2 mile