Tuesday, August 10, 2010

NAVY PRT TEST

So I wanted to see how my fitness ranked against other members of the US armed forces. My buddy turned me on to the navy PRT test.

Here's how the test is conducted:

Male Standards for my age class:

My scores:
2 min Curl ups: 88
2 min Push ups: 88
1.5 mile run: 9:40
Score: 285
Total possible score: 300
(that morning I did a 500 rep workout so I was a little tired)

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