Saturday and this week

On Saturday I worked out 14 sets of "the basic" in about 25 minutes. So I'm running about 700 reps in the morning. Today I only had time for 4 sets. Tomorrow I will take the morning off because my team is doing the "Murph" for our workout.

Murph is a CrossFit workout. Time yourself to complete:

Run 1 mile

100 pullups

200 pushups

300 squats

Run 1 mile

break up the middle exercises in any combo you like (I prefer 5 pullups, 10 pushups, 15 squats for 20 rounds). My first time I did it took me 55 minutes, my last attempt was around 44 minutes. My goal this time is 34. I will have to do even better for the competition but that is some good advancement if I can do it.