We had a great time last night with this one. My evening workout crew commented, "these are real workouts!" Don't waste time sitting in the gym or hours on the stair climber. 20 minutes is all you need to really get yourself a great workout and then get on with your life!
30 seconds of effort, 30 seconds of resting. Rotate exercises every minute. 5 rounds (20 minutes total)
10 - one arm dumbbell press (pick hard weight)
20 - sumo squat (we used 2x40# dumbbells)
10 knees to bar (this is a pullup while crunching up your legs)
20 elevated pushups (legs elevated)
so the way this one goes is like this. 10 reps one arm dumbbell press, 10 reps on the other arm, rest 30 seconds, 20 sumo squats, rest 30 seconds.... etc.
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