Some of you may be wonding wtih all these eggs, meat, fat, exercise and supplements - what is Brian's actual clinical blood work.
I have a family history of High Cholesterol and high blood pressure, I am 35. I weigh 165 pounds and am 5'10"
My latest physical was 10/15/2010
Cholesterol: 233 (webMD says target under 200) The doctor said no meds were needed. I wouldn't take them anyway. Your body makes 80% of your cholesterol and the rest comes from diet. I won't go into my opinions about cholesterol meds here
LDL: 148 ( target under 130) - I cook with butter a lot :)
HDL: 74 (target over 40)
Blood sugar: 84 (target under 100) my last physical years ago was 110. I've cut down a lot of sugar since then
Triglycerides: 54 (target under 150)
Blood Pressure: 110/50 (this is from memory, I don't have it in front of me. I'm forgetting the lower number)
Heart Rate: 54 bpm
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