This workout provides just enough rest for the muscles that they don't burn out too quick. It's the heart that really gets going. It only takes 20 minutes but you're working all the time!
Max rounds in 20 minutes (rest as needed):
10 diamond pushups (or knee pushups)
10 mountain climbers
10 sumo squat (using one, 40# dumbbell)
10 overhead dumbbell press (both hands on the same 40# dumbbell)
10 pullups (or bent over rows if you have no place to hang from)
10 toes to bar (or leg lifts if you have no place to hang from)
I completed 9, Ryan got to 8.5, Amalia got to 7 and Evan got to 7.5 rounds.
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