When I wasn't able to train my normal weekday group this week I gave them this challenge. This is a great workout if you are traveling, it can be done in a hotel room or in a field. No equipment is required whatsoever.
time your self to complete
100 pushups
then
100 situps
then
200 squats
rest as needed
there are no rounds, just do it straight through. Stop as you need to along the way. My score was 9:05. Evan beat me by 20 seconds. Evan is a squatting animal and probably didn't stop the whole set.
Consider this revision (or some variant) if the above just seems impossible
30 pushups
30 situps
60 squats
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