I love "ladders". They require basically no warm up because the workout does it for you. I love to do this workout when I have been sick or am trying to get back into the swing of things after missing some workouts.
How it works:
you pick 3 or 4 exercises to be done in a circuit. The first round you will do only ONE rep of each exercise. The second round you will to TWO reps of each exercise and so on. When you reach the top (10 in this case) you begin to decrease: rounds of 9,8,7,6...
Ladder 1-10-1
Pullups
Dips
Toes to Bar
30# goblet squat
(we ran a short 100m jog at the end of each round)
That's a 30 min+ workout.
An "easier" version using only bodyweight
jumping pullups
pushups (or knee pushups)
situps
squats (no weight)
Get Strong!
Brian
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